NEW! Swirl&Twirl Online Academy
About Course
Courses developed by the world’s top professionals. Take your training to the next level. Become the best from the comfort of your home with everything you need:
- Monthly New Videos!
- Warm-ups, Apparatus skills, Floor routines.
- Structured across A, B, and C levels.
Train smarter, progress faster, and build confidence right from home. Whether you’re just starting or mastering advanced moves. Let’s swirl, twirl, and learn!
Course Content
WELCOME!
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INTRO
00:31
C LEVEL WARMUP
-
WARM UP – FEET
03:09 -
WARM UP – ANKLES
03:16 -
WARM UP – SHOULDERS
05:35 -
WARM UP – WAVES BACK PART 1
02:47 -
WARM UP – WAVES BACK PART 2.
01:26 -
WARM UP – LEGS
07:26 -
WARM UP – CORE
03:37 -
SPLITS
06:15 -
SPACE
02:41 -
SPACE – PRE ACROBATICS
02:25 -
SPACE – BODY DIFFICULTIES
00:54 -
SPACE – BODY DIFFICULTIES ( SPINBOARD )
01:03
B LEVEL WARMUP
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WARM UP – FEET
08:19 -
WARM UP – ANKLES ( ELASTIC BAND )
06:52 -
WARM UP – SHOULDERS
01:59 -
WARM UP – WAVES BACK
06:42 -
WARM UP – WAVES LEGS
01:24 -
WARM UP – LEGS
06:41 -
WARM UP – CORE ( ELASTIC BAND )
05:26 -
SPLITS
06:29 -
SPACE
02:43 -
SPACE – PRE ACROBATICS
01:01 -
SPACE – BODY DIFFICULTIES ( SPINBOARD )
00:33
A LEVEL WARMUP
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WARM UP – FEET
08:22 -
WARM UP – ANKLES ( BALANCE BOARD ) PART 1.
04:15 -
WARM UP – ANKLES ( ELASTIC BAND, YOGA BLOCK ) PART 2.
01:53 -
WARM UP – SHOULDERS ( TWO BALLS )
03:31 -
WARM UP – WAVES ( BACK ) PART 1.
05:22 -
WARM UP – WAVES PART 2.
01:04 -
WARM UP – LEGS PART 1.
04:54 -
WARM UP – LEGS PART 2.
01:10 -
WARM UP – LEGS PART 3.
03:13 -
WARM UP – CORE
06:21 -
SPLITS
03:43 -
SPACE – BODY DIFFICULTIES ( ELASTIC BAND ) PART 1.
01:53 -
SPACE – BODY DIFFICULTIES ( ELASTIC BAND ) PART 2.
02:55
How to videos
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How to Passé Turn
06:36 -
How to Cartwheel
04:21 -
How to Side Balance
03:00 -
How to Attitude Passé
06:51
WARMUP FOR BEGGINERS
-
WARMUP UPPER BODY PART 1 _ ROPE
03:32 -
WARM UP UPPER BODY PART 2 _ ELASTIC BAND
05:24 -
WARM UP UPPER BODY PART 3 _ ROPE
02:48 -
WARM UP UPPER BODY PART 4 _ NO EQUIPMENT
05:47 -
WARM UP ON THE FLOOR PART 1 _ NO EQUIPMENT
03:22 -
WARM UP ON THE FLOOR PART 2 _ NO EQUIPMENT
05:39 -
WARM UP ON THE FLOOR PART 3 _ ELASTIC BAND
08:38 -
BASIC BALANCES PART 1 _ NO EQUIPMENT
04:07 -
BASIC BALANCES PART 2 _ PAPER ROLLS, CHAIR
04:45 -
BASIC BALANCES PART 3 _ ELASTIC BAND
02:43 -
BASIC BALANCES PART 4 _ ELASTIC BAND
02:18 -
WARM UP FEET _ ELASTIC BAND
09:38 -
WARM UP ON ABS AND BACK PART 1 _ NO EQUIPMENT
03:20 -
WARM UP ON ABS AND BACK PART 2 _ NO EQUIPMENT
05:17
APPARATUS: ROPE
The rope is all about rhythm, coordination, and control. Gymnasts use it to perform jumps, swings, circles, throws, and catches—all while showcasing grace and power. It’s perfect for building timing, agility, and upper body strength. A dynamic apparatus that brings energy and flow to every routine!
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ROPE BASIC HANDLING (C LEVEL) BEGINNER
09:04 -
ROPE RISKS (C LEVEL) BEGINNER
01:18 -
ROPE AD (C LEVEL) BEGINNER
09:04
APPARATUS: HOOP
The hoop is all about precision, elegance, and creativity. Gymnasts use it to roll, spin, toss, and pass through—blending strength with seamless movement. It’s perfect for building coordination, flexibility, and spatial awareness. A versatile apparatus that adds drama and flair to every performance!
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HOOP BASIC HANDLING (C LEVEL) BEGINNER
04:03 -
HOOP BASIC HANDLING (B LEVEL) ADVANCED
02:57 -
HOOP BASIC HANDLING (A LEVEL) PROFESSIONAL
02:20 -
HOOP RISK (C LEVEL) BEGINNER
00:56 -
HOOP RISK (B LEVEL) ADVANCED
01:02 -
HOOP RISK (A LEVEL) PROFESSIONAL
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HOOP AD (C LEVEL) BEGINNER
01:26 -
HOOP AD (B LEVEL) ADVANCED
01:01 -
HOOP AD (A LEVEL) PROFESSIONAL
01:47
